Health experts advise against drinking directly from beverage cans due to potential contamination risks and health hazards. Unwashed cans stored in warehouses can expose you to rat urine and feces, potentially causing infections like leptospirosis. It’s safer to wash cans, use straws, or pour drinks into glasses.

Test your observation skills with a challenging optical illusion that features a romantic dinner setting. Find 10 subtle differences between two nearly identical images to sharpen your attention to detail and improve concentration, memory, and problem-solving abilities. This fun optical illusion challenge will make you look twice—and maybe even three times—to spot all the differences.

Flossing at least once a week can significantly lower the risk of various types of stroke, including ischemic stroke, cardioembolic stroke, and atrial fibrillation (AFib). This practice is linked to reduced oral infections and inflammation, thus promoting better cardiovascular health. The findings highlight an easy and cost-effective way to improve stroke prevention.

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research highlights a strong connection between Vitamin D levels and sleep disorders, especially Obstructive Sleep Apnea (OSA). Supplementation with Vitamin D can potentially improve sleep quality and reduce nighttime awakenings.

Scientists have developed lab-grown patches composed of beating heart muscle to aid patients with advanced heart failure. Tested successfully on animals and humans, the patches, made from donor blood cells reprogrammed to mimic heart muscle cells, strengthen heart muscle and improve heart function. Fifteen patients have received the patches so far. The trial continues with promising results.

A study published in Neurology found that older adults with fluctuating cholesterol levels have a higher risk of developing dementia. The research involved 9,846 participants, highlighting that significant year-to-year cholesterol changes may serve as a biomarker for dementia risk, regardless of the actual cholesterol levels.

The winter season calls in for adding matar or green peas to your food every day. Here are 8 benefits of matar that will impress you.

The word puzzle game presents a 7×7 grid of randomly arranged letters where players must find the word ‘HUB’ in five seconds. This activity tests vocabulary and attentiveness as words can be hidden in any direction. The solution is provided to help improve puzzle-solving skills.

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 diabetes lacking vital vitamins and minerals. Key deficiencies include Vitamin D and B12. Researchers stress the importance of addressing these deficiencies to prevent further health complications.

Losing 7 kgs in 30 days is possible with the right workouts and dedication. These exercises target different muscle groups, ensuring full-body fat loss. Pair them with a balanced diet, proper hydration, and good sleep to see noticeable results. Stay consistent, push your limits, and enjoy the journey to a healthier you!