Prime Minister Modi’s call to combat obesity through an active lifestyle and balanced diet has garnered widespread support. Highlighting the risks of diseases like diabetes and heart disease, he emphasized the need for regular exercise and reducing unhealthy fats. Celebrities, sportspersons, and healthcare professionals have lauded and amplified his message.

A fresh Ebola outbreak has emerged in Uganda, with a 32-year-old male nurse succumbing to the disease in Kampala. The Ministry of Health confirms the case as Sudan Ebola Virus Disease. The outbreak has led to the tracing of 44 contacts and imminent vaccination of those exposed.

Cardiovascular diseases account for 32% of global deaths, particularly affecting low- and middle-income countries. Renowned cardiologists emphasize the importance of lifestyle modifications and awareness to prevent heart diseases, especially among young adults and women. Key factors include managing stress, diet, exercise, and recognizing heart attack symptoms for early intervention and treatment.

Hritik Singh Parihar lost both hands in a 2016 train accident but showed remarkable resilience and determination. Despite completing his education and securing employment, he longed for normalcy. In December 2024, doctors performed a rare hand transplant, offering him a chance at an independent life. Hritik’s emotional recovery and gratitude signify a transformative journey ahead.

Maintaining a healthy diet and lifestyle plays a crucial role in cancer prevention. Limiting the consumption of red and processed meats, sugary beverages, and deep-fried foods, while avoiding alcohol and tobacco use, can significantly reduce cancer risk. Prioritizing whole foods, lean proteins, and healthy cooking methods is recommended.

Bollywood actor Akshay Kumar shared a video of PM Narendra Modi giving tips to combat obesity. Modi emphasized reducing oil consumption, eating ghee in moderation, and maintaining sleep quality. He advised taking in fresh air, sunlight, and avoiding processed foods, stressing on regular exercise as crucial in fighting obesity. Health agencies have been promoting similar awareness.

Virat Kohli’s return to cricket excites fans, with his lunch menu going viral. Chef Sanjay Jha reveals Kohli’s meal will be chilli paneer from the local DDCA canteen. Paneer, rich in protein, supports muscle recovery and endurance. It provides sustained energy, crucial for Kohli’s performance on the field, helping him stay full and energized.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, particularly those with higher activity levels. Eggs are nutritious but should be paired with other protein-rich foods like Greek yogurt, legumes, and nuts to ensure optimal nutrition. Individuals with health concerns should consult medical advice on egg consumption.

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day is enough to reap these incredible benefits. So, why not sprinkle them over your salad, mix them into your smoothie, or enjoy them as a quick snack? Your body will thank you! These seeds are a simple yet powerful addition to a healthy diet.

A strong connection exists between gut health and skin appearance. A healthy gut can enhance skin health and prevent dullness. Factors such as nutrient absorption, inflammation, and dark circles under the eyes are closely linked to digestive wellbeing. Adopting a diet rich in probiotics and nutrients can improve both gut and skin health.